LIPOSOMAL COQ 10 500mg

Coenzyme Q10 (CoQ10) is a naturally occurring antioxidant that plays a key role in cellular energy production. While research is ongoing and results can vary.

Here are 10 potential health bene ts based on available studies and expert insights:

1.  Supports heart health: CoQ10 may help treat conditions like congestive heart failure and high blood pressure by improving cellular energy in heart muscles.  

2.  Prevents migraines: Supplementation with CoQ10 has shown promise in reducing the frequency and severity of migraines.  

3.  Acts as a powerful antioxidant: It helps protect cells from oxidative damage caused by free radicals, potentially reducing the risk of chronic diseases.  

4.  Boosts cellular energy production: CoQ10 is essential for ATP generation in mitochondria, aiding overall metabolism and reducing fatigue.  

5.  May help manage type 2 diabetes: By improving insulin sensitivity and reducing oxidative stress, CoQ10 could assist in blood sugar control.  

6.  Supports brain health: Its antioxidant properties may protect against neurodegenerative conditions and support cognitive function.

7.  Benefits skin health: CoQ10 can help reduce signs of ageing by combating oxidative damage and supporting collagen production.

8.  Protects lung function: It may aid in maintaining respiratory health by reducing inflammation and oxidative stress in lung tissues.

9.  Exhibits anti-inflammatory effects: CoQ10 can help mitigate inflammation, which is linked to various chronic conditions.

10.  May aid in cancer prevention: Preliminary research suggests it could protect against certain cancers, like breast cancer, through its antioxidant and anti-inflammatory actions, though more studies are needed.  

Always consult a healthcare provider before starting CoQ10 supplements, as they can interact with medications and individual results vary.

Bioavailability in food sources Low (3-5 mg daily intake), from sources like meat, fish, and nuts, but insufficient for therapeutic levels due to limited absorption and endogenous synthesis

Bioavailability in supplements , pills , tablets and powders Low (~3-5%), with poor absorption from crystalline forms; solubilised ubiquinol or soft-gel formulations improve to ~10-20%, but variable due to hydrophobicity and dose size.

Bioavailability in Spawn Nutra's liposomal delivery system increases by 130% minimum